- can help with constipation
- can help with weight loss
- Source of vitamins and minerals
Turnip, or rather typical cabbage or turnip properly typical is a subspecies of cabbage. Their origin probably lies in Afghanistan, Pakistan or the Mediterranean region. Common cabbage is a plant grown for culinary purposes and animal feed; It does not occur in the wild.
Beet root is not associated with strength, vitality and health for nothing. Valuable minerals such as potassium, phosphorus, magnesium and calcium are found in the root of this popular vegetable. In addition, beets are rich in vitamins: A, group B, C and beta-carotene. Because of the high fiber content, beets can help with constipation, and when combined with being low in calories, they seem straight forward for people on a slimming diet.
Beets are a staple of people's diets in many parts of the world. The most commonly used tuber is hot, but young leaves are also suitable for consumption.
RECOMMENDED STORAGE
Storage in a dry and cool place
Goods packed in bags
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