- a sweet snack
- Addition to desserts and pastries
- a good energizer
Dates are the fruit of the date palm that grows in Africa, Australia, Mexico and California. It is one of the earliest cultivated fruits.
Dates are a great standalone snack and an alternative to sweets. They are very sweet, soft and velvety - both fresh and dried. They can also be added to desserts and dry dishes. They are also suitable as a sweet addition to cakes, biscuits and other pastries.
Dates are high in simple sugars, making them a very good source of energy. Therefore, they are often used by athletes and people with an active lifestyle. In addition, they supplement the lack of glycogen and potassium in the body, which is important for long-term training. Dates also contain vitamins PP, B1, B2 and A as well as iron, phosphorus and magnesium.
Notice
Dates contain seeds.
INGREDIENTS
Dates - Date tree fruit, ripe, healthy
Nutritional value of the product in 100 g:
Calorific value - 1263.70 kJ / 297.40 kcal
fat - 0.2 g
- including saturated fatty acids - < 0.1 g
Carbohydrates - 71.93 g
- including sugar - 64.89 g
Protein - 1.97g
Salt ** - 0.58 g
Net Weight: 500g
RECOMMENDED STORAGE
Store fresh dates in a dry and cool place.
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