Fats play a very important role in our daily diet. If we don't get the right amount of fat into the body, it may not function properly. For example, canola oil is considered one of the healthiest cooking fats, even better than olive oil. It is low in saturated fat and high in unsaturated fat, including omega-3 fatty acids.
skin protection
Like many vegetable oils, canola oil is rich in vitamin E, which is essential for the body for a variety of reasons. Vitamin E is a very powerful antioxidant and can protect the skin from the damaging effects of free radicals. As a result, your skin becomes firm and smooth, accelerates the healing of lesions, reduces spots, wrinkles and signs of acne.
Increases the energy level
Low cholesterol and high levels of key antioxidants can help your body metabolize at a normal pace. Your body doesn't slow down and your energy isn't drained by slow circulation or an overworked cardiovascular system.
Improves your brain function
Cognitive functioning declines with age, which is manifested in conditions such as Alzheimer's and dementia. Antioxidants that fight free radicals also prevent brain damage that can disrupt nerve connections and lead to these conditions.
Substances in rapeseed oil:
Trivia:
Canola oil was often used for industrial purposes. It was a cheap product, but it wasn't fit for consumption because it contained dangerous substances. Many Canadian scientists wanted to turn canola oil into cooking oil, so they used selective breeding techniques to "create" seeds that contained fewer of these harmful and bitter substances. This is how what we call rapeseed oil today was created.
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