BIO roasted buckwheat 500g BIO PLANET

USE : roasted buckwheat is an excellent addition to the main course of dinner. It goes well with meat and vegetables. It is also suitable for PREPARING soups and kashotto.

It is also a great ingredient for stuffing & oacute; acute; wi croquet & oacute; w.

Can be a component of vegetarian pies & oacute; and be r & oacute; other types of patties, e.g. B. Chop & oacute ; from groats buckwheat and cottage cheese or buckwheat and minced meat.

FOOD & Oacute; B PREPARATION EN: < / strong > Cook the groats in salted water at a ratio of 1 : 2 (1 portion of groats to 2 portions of water) over a low heat for approx. 20 minutes. When cooking porridge for filling & oacute; wi veggie pate & oacute; reduce the ratio to 1:1.5 (1 glass of groats for 1.5 glasses of water).

< strong > RECOMMENDED STORAGE < / strong >

Store cool and dry.

COMPOSITION: Roasted buckwheat*100% (*certified organic ingredient)

NUTRITIONAL VALUE IN 100 g < / strong >

Energy value - 1659 kJ / 392 kcal

fat - 2.7 g

including saturated fatty acids - 0.6 g

Carbohydrates - 75 g

including sugar - 2.6 g

Protein - 12g

Søl - 0.03 g