Pine nuts 100g - VIVIO

Pine nuts are a source of fatty acids, protein and valuable fiber for health. Half a glass of peanuts covers half our body's daily requirement of magnesium. They are also a treasury of potassium - an element that plays an extremely important role, and the lack of which can be manifested in muscle tremors, constipation, abnormal blood pressure, in addition they contain antioxidants that slow down the aging process and lutein, which has a beneficial effect on the sight. The relatively high zinc content (up to 6.45 mg in 100 grams) makes pine nuts an aphrodisiac. This element plays an important role in the production of testosterone and can have a positive effect on sperm count and motility. Zinc is also important for pregnant women and is responsible for the right condition of skin, hair and nails. Pine nuts and cashews are the only nuts that are a source of vitamin K, which is responsible for the proper blood clotting process. So it's impossible to list the benefits of consuming this delicious snack.

INGREDIENTS
pine nuts.

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Energy value - 2953 kJ / 715 kcal
Fat - 68.4 g
- of which saturated fatty acids - 4.9 g
Carbohydrates - 9.4 g
- of which sugar - 3.6 g
Dietary fiber - 3.7 g
Protein - 13.7g
Salt - 0.01 g

NET WEIGHT: 100 g

APPLICATION
Piniola is best eaten as a snack, raw, without unnecessary and caloric additives. Due to the characteristic aroma, they are also used in the kitchen. They will be a perfect complement to many sweet and persistent dishes. To intensify the flavor and aroma of the pine nuts, just heat them in a pan or in the oven. You can successfully add pine nuts to sweet pastries or breakfast cereals. They go perfectly with meat sauces and fish. Pine nuts are also a staple of traditional Italian pesto. They are also used to make oil and honey. Below are proven and interesting recipes with pine nuts. Perfect for decoration, they give character and elegance to the tableware.

RECOMMENDED STORAGE CONDITIONS
Store cool and dry.