Chickpeas BIO 400 g - BIO PLANET

CHICKEN ORGANIC 400G - ORGANIC PLANET

INGREDIENTS

Chickpeas * 100% (* from certified organic farming)

DESCRIPTION
Organic chickpeas are ideal for all kinds of spreads with olive oil and fresh herbs, as well as for soups, stews, sauces and salads. It's the base ingredient in falafel and hummus. Cooked chickpeas have a low glycemic index – 30, so they can be consumed by those with high blood sugar levels. Chickpeas also contain high amounts of fiber, which helps keep you feeling full and improves digestion. Valuable for vegans and vegetarians is the water left over after cooking the chickpeas, called aquafaba. It is used as an egg substitute, for example in the production of homemade mayonnaise, sponge cake or fluffy creams.

PREPARATION
Pre-soaked and rinsed chickpeas should be boiled in fresh, unsalted water for at least 12 hours for about 60 minutes. Only salt the chickpeas at the end of the cooking time. Chickpeas cooked in this way are suitable for consumption or for further PREPARATION .

NUTRITIONAL VALUE PER 100 g
Energy value - 1445 kJ / 343 kcal
fat - 4.6 g,
including saturated fatty acids - 0.6 g
carbohydrates - 45 g,
including sugar - 11 g
Fiber - 17 g
Protein - 22g
Salt - 0.06 g

ALLERGEN INFORMATION
The product may contain allergens: gluten, peanuts and other nuts, sesame, soybeans.

NET WEIGHT
400g

RECOMMENDED STORAGE
Store cool and dry.