Cold-pressed linseed oil 500 ml OLEOFARM

Cold-pressed linseed oil from Oleofarm is made from carefully selected linseed by cold pressing. This oil has a golden color and a characteristic, slightly bitter taste, which makes it excellent in salads, salads, dips, sauces, cheese spreads, cooked vegetables and other cold dishes. Linseed oil is characterized by a high content of unsaturated fats, including polyunsaturated fatty acids (EFAs - Essential Fatty Acids). Replacing saturated fat with unsaturated fat in the diet helps maintain normal blood cholesterol levels. EFAs are needed for proper growth and development in children. The beneficial effect is achieved with a daily intake of 2 g alpha-linolenic acid (ALA) and a daily intake of 10 g linoleic acid (LA). Maintaining proper health requires a balanced diet and a healthy lifestyle.