- Source of vitamins and minerals
- a source of antioxidants
- a healthy snack
The real avocado, or Persea americana, is a species of tree in the laurel family. It originated in Mexico but quickly spread to America. Already known at 7 thousand. years B.C. This intensely green fruit came to Europe thanks to the conquistadors.
It is not for nothing that the fruits of the grateful taste have a number of health-promoting properties. Because of the potassium and unsaturated fats they contain, avocados can help lower blood pressure. It's also high in beta-carotene, which helps with vision. She can also be proud of the content of antioxidants, such as vitamins A, C and E, which support the body in the fight to preserve youth and beauty.
Avocado is a tasty, healthy snack and a delicious addition to a salad. You can also make delicious guacamole paste.
RETENTION RECOMMENDATION
Store cool and dry
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