Anti-aging - because tapioca contains a lot of vitamin C, it is said to make the skin elastic and radiant and prevent melanin pigmentation of the skin without discoloration.
It is a fat-free, low-calorie, sugar- and cholesterol-free food . It is mainly used in the form of beads. It's low in calories and has water retaining properties, so you'll feel full after eating a small amount.
It is rich in vitamin C and protein, so it can provide relief from fatigue
Tapioca contains various ingredients such as magnesium, iron, and vitamin C. It helps improve circulation by expanding blood vessels, which is effective in preventing blood clots and controlling blood pressure and sugar levels by lowering cholesterol levels.
Regular consumption of tapioca is said to help prevent various cardiovascular diseases such as arteriosclerosis, hyperlipidemia, heart attack and stroke.
Regular consumption of tapioca activates metabolism by helping children and adolescents develop skeletal shape and growth, and is effective in treating arthritis and osteoporosis , which are common in the elderly and middle-aged.
USE : Soak in water, then boil until soft.
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