- can help with weight loss
- Source of vitamins and minerals
- excellent for salads
Cabbage is a green plant species in the cabbage family. In the wild, it is mostly found in Europe, especially in the Mediterranean. Its many species, crosses, and varieties are grown as a vegetable in many parts of the world. Cabbage's relatives include Brussels sprouts, broccoli, cauliflower, kohlrabi, and kale.
Contrary to popular belief, cabbage is a healthy, not-so-digestible vegetable. It owes its bad reputation mainly to heavy, high-calorie additives such as bacon or knuckle of pork. 100 g of cabbage contains about 40 kcal and is rich in vitamins - A, B, C, E and K - and minerals - calcium, potassium, magnesium and iron.
Cabbage can be prepared in many ways. Most often it is served raw in the form of salads, but nothing prevents you from boiling, frying or stewing it. In search of new culinary experiences with its use, it is also worth trying Asian cuisine.
White cabbage is the most popular type of cabbage in our region. It is especially recommended for traditional Polish dishes: bigos, stuffed cabbage and sauerkraut soup.
RECOMMENDED STORAGE CONDITIONS
Store cool and dry
Manufacturer - name and address: BIO PLANET SA, WILKOWA WIEŚ 7, 05-084 LESZNO
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