- a source of vitamins and minerals
- its regular consumption can prevent many diseases
- an excellent addition to meat, fish and vegetable dishes
Onion (Allium cepa L.) is the common name for a plant that belongs to the amaryllis family. The correct botanical name of this vegetable that brought tears to many people's eyes is garlic, onion, as it is a species belonging to the garlic genus. The onion was already known in ancient times, the oldest known records indicate that it could be used as early as 5,000. years B.C. Chr.
Onions are a real vitamin and mineral bomb, you could even say it is almost a pharmacy vegetable, whose daily addition to the menu can not only stimulate the taste buds, but also prevent many diseases. Among the nutritional values of this vegetable with a characteristic taste and intense aroma, it is worth mentioning: vitamins A, group B, C, E, flavonoids, glucokinin, calcium, phosphorus, sulphur, magnesium and potassium.
Onion is a very versatile vegetable. . It is suitable both as a raw addition to salads or sandwiches and heat-treated in soups, sauces, meat, fish and vegetable dishes.
RECOMMENDED STORAGE
Store cool and dry.
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