Dates 250g VIVIO

Dates are an addition to cakes, desserts and as a snack for people on a diet. In Arab countries, they are made into jams, pastes and syrups that are used to sweeten tea and coffee. Interestingly, the Arabs developed 365 recipes using dates - one for each day of the year.
Due to their high fiber content and antioxidants, dates (actually date syrup) are often used as a substitute for white sugar. Pour boiling water over and mash with a fork. The resulting paste is added to cakes, ice cream and desserts. They're also thick, which makes them ideal for making homemade cookies and energy bars. You can also easily add them to your morning oatmeal and meat dishes. Both the dried and fresh fruits of the date palm are perfect as a high-energy snack between meals. It is also worth knowing that dates are sometimes used to make wine.
Dates are not only delicious, but also full of valuable nutrients for your health. Therefore, they are widely used in the kitchen by people who are passionate about sports and a healthy lifestyle. Due to the high potassium content, the consumption of dates is recommended after intensive physical exertion.

INGREDIENTS
dried dates without pits

ATTENTION ! The product may contain traces of seeds.

"Reference shot of an average adult

(8,400kJ / 2,000kcal)”.