Whole almonds 250g VIVIO

Almonds in the kitchen

We can use almonds in many different ways in our cooking. They go well with porridge full of fresh fruit as well as with crunchy muesli biscuits. In addition, almonds are irreplaceable when baking Christmas cakes. You can easily combine them with vegetables and even meat or fish.

Almonds in cosmetics h3>

Almond oil , which is made from almond seeds, is a valuable food ingredient in cosmetics. It perfectly affects both hydration and regeneration of dry skin. In addition, the AHA acid derived from bitter almonds is widely used in aesthetic medicine. For example, in treatments for acne.

INGREDIENTS
peeled almonds

" Reference consumption value for an average adult

(8,400kJ / 2,000kcal).

VITAMINS

Almonds are an excellent source of vitamins. These include B vitamins such as thiamine, riboflavin, niacin, folic acid and vitamin B6. In addition, almonds are able to provide our body with vitamin E , valuable for the health of our skin, and vitamin A , necessary for maintaining proper immunity.

MINERALS

Besides the fact that almonds can provide our body with a large dose of energy and B vitamins (responsible for the proper functioning of our nervous system ) . Almond seeds also provide the body with important minerals, including: calcium, magnesium, iron, potassium, sodium, zinc and phosphorus