Buckwheat groats niEPAlona gluten free BIO 2 kg - BIO PLANET

INGREDIENTS

Unroasted buckwheat * 100% (* certified organic ingredient)

DESCRIPTION
Unroasted organic buckwheat is most commonly used as an ingredient in dinners in combination with vegetables or stews and as an additive to soups, stews and pies.

PREPARATION
Cook the groats in salted water at a ratio of 1:2 (1 portion of groats to 2 portions of water) over low heat for about 20 minutes.

NUTRITIONAL VALUE PER 100 g
Energy value - 1659 kJ / 392 kcal
fat - 2.7 g,
including saturated fatty acids - 0.6 g
carbohydrates - 75 g,
including sugar - 2.6 g
Protein - 12g
Salt - 0.03 g

RETENTION RECOMMENDATION
Store cool and dry.
Manufacturer - name and address: BIO PLANET SA, WILKOWA WIEŚ 7, 05-084 LESZNO p>